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Yoga for Lawyers: The Book

yoga-for-lawyers-bookYoga for Lawyers, Mind-Body Techniques to Feel Better All the Time 

published by the American Bar Association 2014, is a gentle introductory approach grounded in scientific studies, scholarly research, and clear instructions. 

Buy "the Book" from Amazon.
Buy "the Book" at the American Bar Association store.

Hallie's Audio Recordings

This CD or digital recording gives guided techniques for stress reduction from Yoga for Lawyers  book. The recording is designed to:

  • Undo jet lag.
  • De-stress and replenish energy and positive well-being.
  • Provide the effects of 3-4 hours of deep sleep in 26 minutes.
  • Use  during a hectic day and resume work clear-headed.
  • Use for a power nap. 
Do not use this Audio while driving. Use only when you are in a safe situation for deep relaxation and meditation. Deep relaxation may continue for a little while after the session and you may need to refrain from any activity that requires full alertness until you feel capable.

Other Books

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