What is Resilience?

Resilience is the adaptive and healthy response to a variety of difficult situations. Chief among the difficult situations we are all now experiencing are Covid-19 and Climate Change and the accompanying havoc they are wreaking in our lives. Internal well-being resources and strengths that produce resilience can greatly reduce stress, anxiety, and depression. It is possible to develop a resilient brain, a resilient nervous system and a resilient mindset. This reduces the brain's ancient survival systems and makes it easier to navigate upsetting thoughts, emotions, and beliefs. Additionally when you bring online to a greater degree the brain's executive functioning, emotional regulation, and impulse control you can more clearly view difficult situations from multiple perspectives, and think clearly and creatively. You may begin to see new possibilities and more capably determine right actions.

Hallie teaches this kind of Resilience in one-to-one Zoom sessions, and in group classes on Zoom. Please CONTACT Hallie for details.